TDEE Calculator

Total daily energy expenditure.

Units

Sex

Age (years)

years

Weight (kg)

Weight (lb)

Height (cm)

Height (ft)

Height (in)

Activity

Frequently asked questions

What does the TDEE Calculator do?

Total daily energy expenditure. Enter your values and get an instant estimate in your browser — free, with no signup.

Is the TDEE Calculator free to use?

Yes. OpenCalcy calculators are free to use, work on mobile, and keep favorites privately in your browser.